Recipe for Oven Cooked Sole
| Recipe's Country: | Italy |
| Course: | Main Course |
| Period: | Anytime |
| Time: | 2h or more |
| Season: | Every Seasons |
| Quantity | Ingredient |
| 2 unit(s) | Lemon(s) |
| 2 unit(s) | Sole(s) |
| q.s. | Salt |
| q.s. | Olive Oil |
| q.s. | Parsley |
| 2 clove(s) | Garlic |
Preparation
Squeeze the two lemons, mince garlic and parsley and mix all in a cup with some oil.
Remove the skin from the fish and let marinate for an hour in the compound previously prepared.
Cover a pan with baking paper, put in the fish, add salt and part of the compound.
Cook in oven at 200°C for 40 minutes. At half cooking turn the soles and add the rest of the compound.
Your recipe for oven cooked sole is ready!


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